Late Summer Wellness Boost - A gentle nudge to look after your body and mind as the seasons begin to shift

August often feels like a pause between chapters. Summer is still with us, but there's a quiet sense of change in the air. It’s the perfect time to take stock, refresh your routines, and make space to feel well, without any pressure to overhaul everything.

Here are a few simple, supportive ways to give yourself a wellness lift as we move through late summer.

1. Stay Hydrated – and Keep It Interesting

Hydration supports energy, digestion and mental clarity, but plain water can get dull. Try adding slices of cucumber, mint or citrus to your water. Clean electrolyte powders can help too — just check the label for minimal additives. A morning glass of water with a pinch of sea salt and a squeeze of lemon can give your system a gentle start to the day.

Try keeping a glass bottle or jug nearby and tracking how much you’re drinking over a few days. Notice how your body responds.

2. Keep Moving – Gently

There’s no need for intense workouts in the heat. The goal is to move your body in ways that feel energising, not draining.

You might enjoy early morning or evening walks while it’s still cool, or light resistance or bodyweight movement at home. Stretching or gentle yoga, especially with calming music or a guided video, can be grounding as well.

Movement can also support mood and sleep, especially when done outdoors.

3. Make the Most of Seasonal Produce

Late summer brings some of the best fresh food of the year. Tomatoes, courgettes, peaches, berries, sweetcorn and fresh herbs are all at their peak.

Try a simple tomato and peach salad with fresh basil and balsamic vinegar for a quick, refreshing meal.

For something sweet, try my grilled peaches recipe below that makes a beautiful, light dessert.

4. Rebalance Your Evenings

Summer often means later nights and less structure. If you’re craving better sleep and clearer mornings, you might want to adjust your evening rhythm.

Try turning off screens a little earlier - even 20 or 30 minutes makes a difference. Herbal teas like chamomile, lemon balm or valerian can support deeper rest. You could also look at your sleep environment: a cool, calm, low-light space can make falling asleep feel easier.

Keeping a notebook by your bed can also help. If your mind is busy, writing down a few thoughts can clear space before sleep.

5. A Gentle Mindset Check-In

August is a lovely time to reflect without pressure.

Are there habits or patterns you’ve picked up recently that don’t really serve you? What’s one small shift that would feel genuinely supportive right now?

Journal prompt: “What would it look like to finish summer feeling steady and restored?”