BBQs & Balance: Navigating Summer Eating Without Guilt

Summer BBQ's are all about connection, not perfection. If food stress tends to sneak in around social events, here are some easy ways to stay grounded, enjoy your plate, and feel good afterward—without restriction or regret.

🍔 1. Build a Balanced Plate

Use the “½-¼-¼” approach:

• ½ veggies or salad

• ¼ protein (grilled chicken, salmon, tofu, prawns)

• ¼ carbs (corn, potato salad, bun, pasta salad)Add a little fat (avocado, feta, dressing) for flavour and satisfaction.

 

🥤 2. Sip Something Fun

A refreshing drink sets the tone, whether you’re mingling or grilling. Here are some light options to enjoy:

Non-Alcoholic:

• Sparkling water with fresh citrus slices (try lime + mint or orange + basil)

• Iced herbal tea with berries or cucumber

• A mocktail with soda water, a splash of pomegranate juice, and fresh rosemary

Light Alcoholic Options:

• Spritzer – White wine + soda water + lemon or lime

• Pimm’s Cup – Pimm’s, lemonade (or soda water), cucumber, mint, orange, and strawberries

• Rosé with frozen berries – Keeps your glass cool and adds a hint of fruitiness

Always enjoy alcohol mindfully and stay hydrated—especially on warm days.

 

🌭 3. Ditch the “Good vs. Bad” Food Talk

You're not "being bad" for having a burger. You're being a human at a BBQ. Let food be food.

 

🍓 4. Enjoy the Full Experience

Sometimes the best part of a summer meal isn’t the food—it’s the laughter, the warm air, the music, and the connection. Don’t miss it by overthinking your plate.

 

🧠 5. Mantra for the Moment

“I deserve to enjoy my food and my life—at the same time.”